**Disclaimer, I received a sample to facilitate this review. All opinions are 100% my own**
Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.
Chrissy dvd is great for me because I am new to all things yoga and trying to get back in to shape. I tried yoga one time because and was not a big fan but when my Dr told me to try it out again I know I had to try with her dvd. I have seen a lot of good reviews about it and I like that you can work of your bell, butt and thighs.
All I have to say is I was so sore the next day all over my body but I did not give up. I did feel a lot more relaxed when I was done. Its been over a week and I am still loving this dvd and I cant feel the burn. If you are looking to try out something new thats going to target the 3 mean spotes on your body the pic this dvd up and see how you like it.
