Loving Your Body After Childbirth
Bringing a new person into the world presents its fair share of both physical and mental challenges.
Sometimes, both difficulties are intensely intertwined. In addition to numerous other struggles, one is that many new mothers experience crippling body confidence issues. Significant weight gain during the pregnancy period is extremely likely, alongside the immergence of things like stretch marks, a higher concentration of acne, and even hair loss in certain women too.
Unfortunately, it is easy to see why many women fall out of love with their own bodies during and after this period. After the dust has settled after childbirth, here is how to fall back in love with your body.
Focus on Positivity
While pregnant, and even in the early days of childcare, you can often lose touch with your truest self while all the chaos is underway.
Now the baby has been born, the spotlight should occasionally shine back on you and how you perceive yourself. Increasing numbers of women are beginning to accept and love their postpartum bodies for what they are, sharing their experiences in the hope of removing stigmas and developing a wider conversation around other new mother-related issues too. Consume all that positive reinforcement to your heart’s content.
You can’t love your body from a starting position of hate. In a report from CNN, Dr. Alison Stuebe, a professor of maternal and child health at the University of North Carolina, was quoted saying that some women should “move beyond ‘these pants don’t fit’ and instead look at, ‘Wow, I made a person’”, which is perhaps an outlook you should consider trying to adopt. Your stretch marks and scars are a sign of success in something absolutely wonderful, so reframing your interpretation of your body’s changes could be constructive to your overall wellbeing.
Consider A Mommy Makeover Procedure
Once you are in a healthy and rational mental state, you can begin looking into ways that may minimize some of the physical pregnancy reminders that you are less tolerant of.
For example, services like the Mommy Makeover in Atlanta could be a huge asset in helping you fall back in love with your body. They understand that diet and exercise alone may not perfectly revert your body back to the way it was, so their safe surgeries can help you affordably regain your shape after childbirth. The process begins with a consultation, and after the procedure is over, you will be encouraged to continue a healthy diet and regular exercise regimen to maintain your new body.
You can be comfortable with how you look for the most part while still wishing to change the odd thing about yourself. Additionally, though you may be in a more positive frame of mind, it might be that you simply want to have a quick and safe surgery to boost your self-esteem. No judgement on you by others is necessary because your body is yours to control and customize as you see fit.
In the end, what matters here is trying to make sure your decision is born out of love for yourself, and not hatred for yourself. That way, these procedures will satisfy your needs the first time round, and not birth a compulsive desire to fix every overblown imperfection you perceive in yourself.
