I was given the opportunity to test the Fusion Fit Disc. This unique, 7 lb. disc is a combination medicine ball, kettle ball and dumbbell in one. It’s like a steering wheel with an added weight in the middle. The soft surface is easy to grab, move and hold onto. The disc comes with the C3 Fusion Workout DVD and an illustrated workout guide (mini poster).
The workout claims to burn 300 calories in 30 minutes. I do think it is possible, depending on how hard you work, what shape you’re in and how much you weigh. The DVD contains an Intro, 30 minute workout and 15 minute Express Workout.
They recommend you do this workout a minimum of 3x/week. If you don’t have time for the full 30 minute workout, you can do the 15 Minutes Express workout which consists of the same 10 intervals and ab exercises.
Overall I like is and happy I gave it a try. For about a week my arms hurt me a lot. But with a little pain I know it was working for me. I am going to try this out for about 3 more weeks to see how it will help me out. I am trying to get my body back to a good size and to feel better about myself. I think you if are looking to try something new and will not tak eto much time out of your day then give this a try.
Bottom line – if you like to try new workouts, I recommend getting the Fusion Fit Disc and giving it a try! For more info and where to buy, click HERE.
